ADHD/ADD SUPPORT GROUP FOR ADULTS
This new online support group offers a safe, non-judgmental space for adults seeking to better understand and navigate ADHD/ADD. Through shared experiences, psychoeducation and practical strategies, participants can explore common challenges such as procrastination, overwhelm, perfectionism and self-criticism. The group aims to foster greater self-understanding, build more sustainable coping strategies and create meaningful connections with others who share similar experiences.
Facilitated by
