5 Ways to Prepare Your Toddler for Preschool

With the new school year nearly upon us, are our top tips for helping children cope with separation anxiety.
20 Aug 2021

Downtime: Necessity or Luxury?

When we have downtime, we offer our brains an opportunity to engage in activities that are suppressed when we are too focused on tasks and the outside world. When we disengage with the outside world, we re-engage with ourselves.
15 Jul 2021

Moving the Needle on Workplace Mental Health

It is an undeniable truth that the environment of workplaces impacts physical and mental health. New research finds that the impact of workplace stressors such as long hours, financial insecurity, work-family conflict, and high job demands coupled with low support is as harmful to health as secondhand smoke.
23 Jun 2021

How to Cope with Feelings of Loneliness

Whether caused by mental health struggles or a contributor towards wider negative feelings and emotions, continued feelings of loneliness can be tough to deal with and detrimental to your overall health and wellbeing.
15 Jun 2021

Silencing Your Inner Critic

Putting the inner critic in its place is not an easy task. Read on for some tips to get you started.
06 May 2021

Medication Management During Ramadan

The religious requirement of fasting during the Holy Month of Ramadan is of an extraordinary spiritual value to the Muslim community. Many studies conducted in the past decade have found that due to the spiritual motivation, habit change and focus on the moment, fasting in healthy volunteers showed improved vigilance, energy levels, mood and reduced depressive and anxiety symptoms. However, there are some important considerations for when initiating or revising any medical treatment, and especially for a mental health condition.
28 Apr 2021

Smart Heart Board Game 2.0 Debuts for Kids & Families

Designed to help develop emotional expression in children, the new Smart Heart Board Game launched at The LightHouse Arabia on February 9th, bringing families together and helping parents to become more emotionally expressive through the power of play.
09 Feb 2021

LightHouse Library

Explore our education center of resources across mental health issues and wellbeing topics for increased awareness, support and guidance. 

Open Library