Please join us for this Free-of-cost online group Healing Through Meditation for World Mental Health Day.
This online event is ideal for those who are curious and interested in learning more about oneself through a self-healing meditation practice and integrating mind, body, and spirit to live to your fullest potential.
During this online group, participants will:
- Be introduced to the basic information about, and importance of energy centres - also known as chakras or meridians in your body.
- Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that most people experience in their daily lives.
- Be led through a healing and energy balancing meditation.
Structure: First 30-mins is informational, last 30-mins is healing.
Date: Sunday, October 12th
Time: 12pm - 1pm
About the Facilitator: Madeeha Afridi provides counseling, in addition to meditation training, mindfulness and self-awareness workshops, and emotional intelligence coaching, to support clients in removing blocks caused by stress, fear, anger, worry, procrastination, and perfectionism. Madeeha’s qualifications and expertise are in integrating a holistic model of care, which blends Western science and the healing practices and philosophies of the East
Facilitated by
Madeeha Afridi
Madeeha Afridi
Mindfulness & Meditation Practitioner
Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…
