Navigating Distressing & Uncertain Times: Recognizing & Regulating Trauma Responses During Ongoing Stress
1-hour webinar; 45 min talk, 15 mins for Q&A
ABOUT THIS SESSION:
During distressing and uncertainty times, and ongoing stress, responses vary widely. For some, there is heightened anxiety or irritability. For others, numbness, distraction, or difficulty concentrating. This session offers a structured space to pause and understand how current events may be affecting you- psychologically, physically, and relationally.
This session will provide:
- Education on common trauma and stress responses during active stressful events
- Guidance on recognizing shifts in mood, cognition, and behavior
- Evidence-based grounding and self-regulation tools
- Practical strategies to maintain psychological steadiness
This session is suitable for community members who are:
- Navigating ongoing uncertainty or heightened stress
- Supporting others during challenging times
- Seeking practical, research-informed tools to regulate and stay steady
- Wanting clearer language to understand what they’re noticing in themselves or others
Facilitated by
