Also known as talk therapy, psychotherapy is the general term for spending time with a trained therapist to diagnose and treat mental, emotional and personality problems.
Our team of clinical psychologists, psychotherapists, and psychodynamic specialists work with individuals, couples, families and children to help them overcome a range of mental health and emotional issues. We use a variety of therapies and non-medical based treatments to help you address your feelings, deal with inner conflicts, and cope with grief and distress.
Who needs it?
Psychotherapy gives you the opportunity to find the solutions to problems including:
Addictions
Aggressive and violent behavior
Anxiety
Attention problems
Bereavement and grief
Bipolar disorder
Depression
Eating disorders
Hallucinations
Mood disorders
OCD
Panic attacks
Paranoia
Personality disorders
Prenatal/postnatal depression
Redundancy
Relationship difficulties
Self-harming
Sleep disorders
Stress
Suicidal thoughts
We offer a variety of therapies to suit individual needs including:
Acceptance and Commitment Therapy (ACT)
Bereavement and grief counseling
Cognitive Behavioral Therapy (CBT)
Couples therapy and pre-marital counseling
Dialectical Behavior Therapy (DBT)
Eclectic therapy
Mindfulness-based stress reduction
Motivational interviewing
Narrative therapy
Psychoanalytical psychotherapy
Psychodynamic psychotherapy
Transpersonal psychotherapy
Typically, you will meet your therapist once a week. The course of treatment will depend on:
The nature, severity and duration of the problem
Individual resilience and coping style
Your support network