This is a 45-min webinar, followed by 15-mins for Q&A and discussion.
What is mental health? What is the difference between good mental health vs. developing a mental health disorder like depression, and how do we discern between the difference of a few sad days vs. depression? Would you be able to identify if someone you love or work with was becoming emotionally unwell?
ABOUT THIS TALK:
Your Mind Matters is an eye-opening and foundational seminar that equips people with an understanding of what mental health is, and what it really looks like. It takes a closer look at why there is a worldwide epidemic of poor mental health and empowers individuals on how to safeguard their wellbeing. It is a starting point to begin having critical dialogue around mental health in your personal and professional life.
Facilitated by
