This is a 45-minute talk, followed by 15 minutes for Q&A
Working From Home In Distressing Times:How to Support Focus, Energy, and Capacity
ABOUT THIS TALK:
Working from home during a crisis is not normal remote work. Stress changes how the brain functions, reducing focus, increasing cognitive load, and affecting energy throughout the day.
This session offers a practical, science-based approach to help you structureyour day, manage attention, and sustain functioning under prolonged stress.
KEY TAKEAWAYS:
- How stress impacts attention, decision-making, and energy.
- How to structure your day around natural cognitive rhythms.
- How to reduce overload by managing interruptions and task-switching.
- Practical strategies to maintain focus and adapt to fluctuating capacity.
- How to redefine productivity to sustain functioning in prolonged stress.
Date: Tuesday, 7th April
Tmings: 10am-11am
Facilitated by
