Struggling with worry? Join our free community webinar for practical tips and tools that can help.
This is a 45-min webinar followed by 15-mins for Q&A and discussion
ABOUT THIS WEBINAR:
Anxiety is one of the most commonly reported mental health problems. While worrying is a normal part of life, excessive worrying and continuous negative thoughts can lead a person to feel overwhelmed, stressed, stuck, and anxious. Many anxious people report not feeling like they are in control of their negative thoughts, resulting in them feeling excessive nervousness, indecisiveness, and an inability to relax. It is time to take control of your thoughts, instead of letting them control you.
ATTENDEES OF THIS WEBINAR WILL:
- Learn how to identify anxiety in yourself and others
- Gain an overview of the biological, psychological and social reasons for how anxiety develops
- Understand how to manage anxiety using effective, practical cognitive behavioral techniques.
Date: Tuesday, 20th May, 2025
Time: 11am - 12pm (GST; Dubai)
Facilitated by
Dr. Ottilia Brown
Dr. Ottilia Brown
Psychologist
Speciality
