Breaking Bad Habits & Building Good Ones (Free Community Webinar)

Date
04 Feb 2026
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Time
11:00 am to 12:00 pm
Age
Adults (21 Yrs+)
Event type
Webinars

Please join us for this free community webinar on the topic of Breaking Bad Habits & Building Good Ones . This is a 45-min webinar followed by 15-mins for Q&A and discussion

ABOUT THIS WEBINAR:

Habits are behaviors that require no conscious thought. Humans are creatures of habit;so why isn’t it easy to develop good habits and break the bad ones? Lack of awareness, procrastination, or lack of willpower could be holding you back from living a fulfilling life.

It is within your reach to develop habits that encourage action towards your goals and your wellbeing.

ATTENDEES OF THIS WEBINAR WILL:

  • What are habits, and how do we form them?
  • Gain insight into into the habit of procrastination, and easy-to-implement ways to tackle it.
  • Practical tips on how to build habits that promote wellbeing.

Date: Wednesday, 4th February 2026

Time: 11am - 12pm (GST; Dubai)

Facilitated by

Anna  White

Anna White

Anna White

Occupational Therapist

#DiscoverYourLight
@lighthousearabia