Please join us for this free community webinar on Mastering Stress, Avoiding Burnout. This is a 45-min webinar, followed by 15-mins for Q&A and discussion.
ABOUT THIS WEBINAR:
Stress is an ever-present companion in today’s fast-paced world. Persistent stress, driven by relentless deadlines, multiple responsibilities, and complex interpersonal dynamics, can culminate in both physical and emotional strain, eventually leading to burnout. While mindfulness, yoga and other popular trends offer valuable tools for managing stress, they alone may not be sufficient to address the deeper causes and manifestations of chronic stress. It is essential to recognize and employ a holistic approach to ensure overall wellbeing.
ATTENDEES WILL:
- Learn about signs and symptoms of stress and burnout.
- Receive practical tips for how to reduce stress through daily practices, as well as mindset shifts.
- Develop an awareness of the lifestyle changes needed to avoid stress and burnout.
Facilitated by
