Special Event in celebration of Global Wellness Day, 2025 (Free-of-cost)
Slow Yoga Flow & Meditation: Slow Down to Reconnect
How do you make time to deeply connect with yourself?
What makes you feel most connected to yourself and the world around you?
In celebration of Global Wellness Day, 2025, we invite you to join us for this Free-of-cost community event at The LightHouse Arabia (Al Wasl Rd branch). The purpose of the Global Wellness Day movement is to encourage individuals to make a conscious effort to live well - to pause, reflect, and take meaningful actions towards improving their wellbeing.
About this Session:
Reconnecting with ourselves takes time, intention, and moments of quiet— something many of us crave, yet rarely give ourselves permission to truly experience. This gentle, slow-paced practice invites you to soften, slow down, and turn inward. Through mindful movement and somatic practices, we’ll create space for deep connection and reflection. Open to all levels and welcoming to both men and women, this class offers a slow, nourishing flow designed to support a sense of wholeness—mind, body, and soul.
*Pre-registration is required via our website. Limited spaces available. Please wear comfortable clothing and bring a yoga mat. Some yoga mats will be available if needed.
Investment: Free-of-Cost
Date: Thursday, 19th June, 2025
Time: 7pm - 8.15pm
Suitable for: Adults (18 yrs+)
Location: The LightHouse Arabia (Indoors, Villa 4)
Duration: 75-minutes
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
