A three hour one-on-one session with a clinical psychologist as your experienced facilitator to help you explore your life story in a reflective and practical way. Through this extended individual session, the aim is to facilitate deeper insight and awareness of your inner world and how it impacts your experience of life, in the present.
Through this extended individual process you will take home a timeline of your life’s story which you will develop during the session. This will include identifying formative experiences, individual influences and the subsequent cognitive and behaviour patterns that you developed. This will facilitate deeper self-awareness and the development of a coherent narrative about your life experiences.
On completion of the three hour individual journey you might have the need to explore your timeline on an even deeper level for which you might book another three hour session, initiate individual therapy or consider the full day individual journey. All required materials will be provided.
Clients will walk away with:
- Knowledge of how the brain and nervous system works with regard to patterns and triggers
- Grounding and self-soothing skills (emotion regulation skills)
- A developing understanding of patterns and triggers
- Tools and a model for managing triggers
- Self-compassion tools