Yoga & Somatic Practices: Making Space to Create Alignment in Your LIfe
We invite you to join us in the serenity of The Lighthouse Arabia, where you will be guided to slow down and notice the inner experience of your mind and body through a yin style yoga flow. Alongside this, you will gain specific somatic exercises and experience a meditation to helps the body de-compress, release stress, and find a way back to your self. We look forward to slowing down, together.
Investment: 150 AED per person
Date: Thursday,11th September
Time: 7pm - 8.15pm
Suitable for: Adults (18 yrs+)
Location: The LightHouse Arabia (Indoors)
Duration: 75-minutes
Yoga mats & water will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
