Yoga & Somatic Practices: Making Space for Integration
We invite Women (18 yrs+), to join us Join us for an integrative yoga flow where stillness meets movement, and softness meets strength.
Integration is the practice of welcoming all parts of ourselves - our emotions, experiences, and inner landscapes - so they can coexist in wholeness and harmony. In yoga, we explore this by deepening the relationship between mind, body, breath, and spirit. This class weaves together dynamic, energizing sequences with grounding, restful postures—creating space to both express and receive. Through this balance of yin and yang, we return to a sense of inner alignment and wholeness which supports us in integrating life’s challenges and hardships..
Investment: 150 AED per person
Date: Tuesday, 17th June, 2025
Time: 7pm - 8.15pm
Suitable for: Women (18 yrs+)
Location: The LightHouse Arabia (Indoors, Villa 4)
Duration: 75-minutes
Yoga mats & water will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
