Yoga & Somatic Practices: Making Space to Slow Down into Stillness
We invite women to join us in the serenity of The Lighthouse Arabia, where you will be guided to slow down and notice the inner experience of your mind and body through a yin style yoga flow. Alongside this, you will gain specific somatic exercises and experience a meditation to helps the body de-compress and release stress. We look forward to flowing with you, slowing down in order to speed up.
Noticing is how we deepen our connection to both ourselves and the world around us. When we 'notice', we slow down enough to move out of auto-pilot and into deeper present moment awareness. The skill of 'noticing' is the first step to regulating our nervous system, connecting to the body and gaining insight on our inner world - it is where the journey begins. We become aware of our body, thoughts and emotions, and find ourselves experiencing more choice and freedom in how we wish to be.
Investment: 150 AED per person
Date: Sunday, 25th May, 2025
Time: 5pm - 6.15pm
Suitable for: Women
Location: The LightHouse Arabia (Indoors)
Duration: 75-minutes
Yoga mats & water will be provided. Please wear comfortable clothing.
About the Facilitator:
Rebecca Carter, Counselor (DHCC branch), Registered Yoga Teacher (RYT 200)
Rebecca is a licensed Counsellor, and qualified trauma-sensitive yoga teacher and Reiki practitioner. She is passionate about deepening the relationship between the mind and body, and she does this by integrating somatic movement, breathwork and meditation into her therapeutic work with clients. She believes the body speaks to us through the language of sensations and energy, and that by connecting and listening to it, we can be guided to achieve healing, growth and transformation.
Facilitated by
