Secrets of a Healthy Mind (Women's Mental Health)

19 May 2023
10:00 am to 11:30 am
Adults (21 Yrs+)
Event type
In-Person Workshop

Women's Mental Health in-person talk: Secrets of a Healthy Mind

In order to fully show up and bring our best selves to our work and relationships, we have to become more intentional about creating greater resilience, balance, and wellbeing in our lives. By cultivating simple habits that have been scientifically proven to aid mental and emotional health, we can make the most out of our relationships and life.


  • Gain insight into what gets in the way of optimal brain functioning.
  • Learn what small changes and skills that can be developed for a more balanced and relaxed mind, increased creativity, and greater efficiency in all areas of life.
  • Be encouraged to role model and share what they learn with loved ones.

This is a Free-of-cost 45-min in-person talk for women, taking place at The LightHouse Arabia. It will be followed by 15-mins for Q&A, discussion & networking. Light refreshments will be provided.

Facilitated by

Anna White

Anna White

Occupational Therapist