Are you a first-year university student looking to better manage the stress of academics and personal life? If you find yourself feeling worried or stuck, the monthly University Stress Support Group is a safe and confidential space to explore your experience and learn from people having similar experiences.
What is a Support Group?
When we are struggling, we can feel isolated and disconnected. A support group is a confidential space to explore your thoughts and feelings with people experiencing similar circumstances. It is not a replacement for psychological therapy.
Common benefits of support groups:
• Feeling less lonely, isolated, or judged
• Reduced stress
• Gaining a sense of empowerment and hope
• Improved skills to cope with challenges
• Building a support network
Who Should Attend:
Currently enrolled first-year university students who are experiencing university-related stress.