Healing the Heart: Energy Balancing Meditation in a World of Conflict

22 Oct 2023
6:30 pm to 7:30 pm
Adults (21 Yrs+)
Event type

Special Event for Distressing Current Events

This online Healing Through Meditation is for those who are struggling and want to engage in a self-healing meditation practice to integrate the mind, body, and soul. 

During this online group, participants will:

  • Be introduced to the basic information about, and importance of, energy centres also known as chakras or meridians in your body.
  • Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that many people may experience in challenging times.
  • Be led through a healing and energy balancing meditation

Facilitated by

Madeeha Afridi

Madeeha Afridi

Mindfulness & Meditation Practitioner

Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…