Special Event for Distressing Current Events
This online Healing Through Meditation is for those who are struggling and want to engage in a self-healing meditation practice to integrate the mind, body, and soul.
During this online group, participants will:
- Be introduced to the basic information about, and importance of, energy centres also known as chakras or meridians in your body.
- Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that many people may experience in challenging times.
- Be led through a healing and energy balancing meditation
Mindfulness & Meditation Practitioner
Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…