Meditation 101: Learn to Meditate

23 Oct 2021
1:00 pm to 2:00 pm
Adults (21 Yrs+)
Event type
Workshops & Seminars

Meditation 101: Learn to Meditate

This workshop is ideal for those who are curious and interested in learning more about oneself through a self-healing meditation practice and integrating mind, body, and spirit to live to your fullest potential.


In attending this workshop, participants will:

  • Be introduced to the basic information about, and importance of, energy centres, also known as chakras or meridians in your body.
  • Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that most people experience in their daily lives.
  • Be led through a healing and energy balancing meditation.

Workshop Etiquette:

Participation and respect for the group and for others is important. Please ensure that your video camera is turned on for the full duration of the group, just as you would if you were seeing others face-to-face for an in-person group. Admission into the group will close 10 minutes after it has started. We thank you in advance and look forward to welcoming you.

Facilitated by

Madeeha Afridi

Madeeha Afridi

Mindfulness & Meditation Practitioner

Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…