Psychotherapy

what is it?

Also known as talk therapy, psychotherapy is the general term for spending time with a trained therapist to diagnose and treat mental, emotional and personality problems.

Our team of clinical psychologists, psychotherapists, and psychodynamic specialists work with individuals, couples, families and children to help them overcome a range of mental health and emotional issues. We use a variety of therapies and non-medical based treatments to help you address your feelings, deal with inner conflicts, and cope with grief and distress.

Who needs it ?

Psychotherapy gives you the opportunity to find the solutions to problems including:

  • Addictions
  • Aggressive and violent behavior
  • Anxiety
  • Attention problems
  • Bereavement and grief
  • Bipolar disorder
  • Depression
  • Eating disorders
  • Hallucinations
  • Mood disorders
  • OCD
  • Panic attacks
  • Paranoia
  • Personality disorders
  • Prenatal/postnatal depression
  • Redundancy
  • Relationship difficulties
  • Self-harming
  • Sleep disorders
  • Stress
  • Suicidal thoughts

therapies

We offer a variety of therapies to suit individual needs including:

  • Acceptance and Commitment Therapy (ACT)
  • Bereavement and grief counselling
  • Cognitive Behavioural Therapy (CBT)
  • Couples therapy and pre-marital counselling
  • Dialectical Behaviour Therapy (DBT)
  • Eclectic therapy
  • Mindfulness-based stress reduction
  • Motivational interviewing
  • Narrative therapy
  • Psychoanalytical psychotherapy
  • Psychodynamic psychotherapy
  • Transpersonal psychotherapy

process

Typically, you will meet your therapist once a week. The course of treatment will depend on:

  • The nature, severity and duration of the problem
  • Individual resilience and coping style
  • Your support network

Our therapists


Contact us

Our specialists are ready to help you






In The Media

  • Coping and Adapting in the Time of COVID-19: Expert Advice
    Dr. Ottilia Brown

    As the outbreak of COVID-19 continues to change all of our lives, to say that times are challenging and uncertain is something of an understatement. Like most people, you’ve probably been dealing with staying at home alone, juggling home schooling and working from home, fighting to save your business and worrying over money or dealing with cancelled plans and the anxiety of loved ones possibly getting sick.

    Read More
  • The Art of Giving… and Receiving
    Dr. Ottilia Brown

    My inspiration for this blog came from my current personal journey of learning to receive. I experience the act of giving materially, emotionally and spiritually as one that comes very naturally to me…

    Read More
  • In the year of tolerance, the UAE inspires you to high values
    Dr. Saliha Afridi

    When Sheikh Khalifa bin Zayed Al Nahyan, President of the UAE, declared 2019 as a year of tolerance,he wanted to establish the UAE as a global destination to accept the other and open up and emphasize the value of tolerance as a sustainable business through a set of legislation and policies

    Read More