Have you ever driven somewhere and arrived at your destination only to realise that you remember nothing about your journey? This is a common example of mindlessness – we’re all so busy juggling work, family and life that we can easily lose awareness of the present moment.
Mindfulness teaches you to become more aware of what you are thinking and doing, and encourages you to use your five senses to enjoy the ‘here and now’. By being more present at home and work, you will make wiser choices and improve your quality of life.
We all live in an over-stimulated world. A world where our minds are constantly planning, problem solving, hypothesizing, imagining, analysing and reacting. A world where our minds are in ‘doing’ mode.
Are you doing any of the following on a daily basis?
Mindfulness can change these unhelpful patterns of thinking. By practicing mindfulness, you can spend more time in a ‘being’ mode of mind. You’ll become more responsive to life, rather than just reactive. You’ll also learn to focus a wandering mind on more positive thoughts.
Our therapists at The LightHouse use mindfulness-based therapy in sessions with individuals and couples, where appropriate. We also offer the following mindfulness-based programmes:
Check our events calendar for upcoming mindfulness programmes.
Our specialists are ready to help you
When Sheikh Khalifa bin Zayed Al Nahyan, President of the UAE, declared 2019 as a year of tolerance,he wanted to establish the UAE as a global destination to accept the other and open up and emphasize the value of tolerance as a sustainable business through a set of legislation and policiesRead More
When the 84-year-old Dalai Lama shared earlier this year that if his successor is a woman, she should be “very, very attractive” otherwise she would be “not much use,” it was the cause of much consternation.Read More
DUBAI: In the course of the last decade, social media platforms have evolved from being communication networks into an integral part of nearly every aspect of daily life.Read More