June (Creativity)

What is something you want to focus more on?

It begins with an initial spark. We all possess the natural urge to explore, express, and create. Giving it the ability to keep growing is our challenge. Research into the link between wellbeing and creativity is constantly growing, and studies show that when we are involved in creativity, we feel that we are living more fully than during the rest of life.

Creativity starts with an encouraging environment and is seen as synonymous with originality, resourcefulness and imagination. It’s defined as the ability to think of new and productive ways to conceptualize and achieve goals. Creativity requires a certain state of mind, and an increase in positive emotions leads to a broader thought-action repertoire. This ultimately leads to more creative, flexible, integrative and open thinking patterns. No matter which way you express your creative potential, there is definite benefit to your health and wellbeing. Find your flow, live your authentic self and welcome wellbeing and flourishing into your life.