Workshops. Activities & Inspiration

Facilitated by The LightHouse’s team of qualified and experienced psychologists and psychiatrists, Discover Your Light returns for its third year. Join us for a full day of interactive wellbeing workshops, informal discussions and activities - motivating participants of all ages to create a rich and satisfying 2019.

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Everybody Struggles, Sometimes

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Mental Health First Aid (MHFA)

Mental Health First Aid (MHFA) equips individuals and organizations with the skills to identify and assist someone who is developing a mental health challenge or is experiencing a mental health crisis...

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In The Media

  • SURVIVING THE PRESSURE OF THE FESTIVE SEASON: TIPS FROM THE LIGHTHOUSE ARABIA
    Dr. Ottilia Brown

    Christmas is less than a week away, and those of us who celebrate are busy getting ready. Whether you’re travelling or staying in the UAE; or are expecting guests or spending more time with friends, there’s certainly a lot to be excited about!

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  • DOWNTIME: NECESSITY OR LUXURY?
    Dr. Ottilia Brown

    Happy UAE National Day and happy long weekend for those of you who get some extra days off! The latest article from our wellbeing experts, The LightHouse Arabia, is perfectly timed considering its subject matter: that of ‘downtime’. Think about it; when was the last time you took some time out, not only from work but from technology and the general chaos that comes with day to day life?

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  • VR in mind for pain management
    Farah Dahabi

    Virtual reality has become a tool to manage chronic and acute conditions. Here's how

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