October (Kindness)

Can you recall a time someone was kind to you? How about a time you were kind to another person? There is a power in kindness. Choose being kind over being right.

Kindness affects the user and the experiencer - leaving a lasting impression on both. Kindness has many benefits, including increased happiness and a healthy heart. It slows down the aging process and improves relationships and connections, which indirectly boosts your health. When we shift our focus outward and notice what other people need, we are doing ourselves a real service by engaging in an activity that will dramatically improve the quality of our lives.