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MADEEHA AFRIDI, M.A., M.Ed (US)

Counseling Psychologist Mindfulness Trainer

“I believe every person has the human potential and ability for lasting growth and change, and I look forward to being a part of this journey with my clients.”

My goal is to help my clients – children, adolescents and adults – build on their personal strengths to feel grounded and balanced in their life.

Trained in psychotherapy and family treatments including psychoeducation and individual/group therapy, my clinical experience focuses on the treatment of mental and emotional disorders, childhood behavioural disorders, depression and affective disorders.

I believe that the home-school-family partnership plays a key role in the wellbeing and healthy development of any child. I also have a strong interest and professional training in the evidence-based practices of mindfulness. I work with clients of all ages to work through their emotional and behavioural concerns, so they are able to feel more self-aware, self-confident and empowered.

In addition to individual therapy, I facilitate psychoeducational groups and workshops on topics including skill building, self-awareness and self-actualisation, and mindfulness.

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  • Anxiety
  • Depression
  • Developmental and life transitions
  • Personal growth and social skills
  • Relationship difficulties
  • Stress

TOOLS

  • Coaching
  • Individual and group counselling
  • Lecture and seminars
  • Mentorship and preventative programmes
  • Mindfulness
  • Workshops

Qualifications & memberships

  • MA in Marriage & Family Therapy, Adler School of Professional Psychology, US
  • M.Ed in K-12 School Counselling, DePaul University, US
  • Certified in the Mindful Schools Programme