" I am passionate about helping people to build on their strengths and resilience so they can improve their quality of life."
With over 10 year’s experience in mental health services I have worked with a wide range of people who have varied psychological, emotional and interpersonal difficulties. I strongly believe everyone has the ability to navigate life’s struggles but sometimes they need a light to guide them through the darkness.
Each person has their own unique way of looking at and experiencing the world therefore what they need from a therapist can vary. I bring a person-centred approach to therapy aiming to meet the needs of the client using integrated, evidence based therapeutic modalities at a pace suited to you. The approaches I use range from skills based, directed techniques that focus on current and future coping, and building resilience, to therapeutic orientations that explore a person’s whole life history and help them to understand how they have arrived where they are today and how to make changes for the better.