Guided Meditation: Healing & Balancing Self-Love

09 Oct 2021
1:00 pm to 2:00 pm
Adults (21 Yrs+)
Event type
Workshops & Seminars

This new group is ideal for those who are looking to understand and cultivate the practice of self-love. We often hear that the most important relationship we will ever have is the one we have with ourselves; however most individuals are not taught in understanding what self-love really is, and how to begin to nurture that self-love within us, beginning today.


In attending this group, participants will:

  • Be introduced to the concept of self-love, and how nurturing a healthy relationship with self is an essential part of living a fulfilling & balanced life
  • Explore ways we can lack in self-love, the origins of where & how it begins, and practical tools of healing & balancing self-love within
  • Be led through a powerful self-love healing & balancing meditation

Workshop Etiquette:

Participation and respect for the group and for others is important. Please ensure that your video camera is turned on for the full duration of the group, just as you would if you were seeing others face-to-face for an in-person group. Admission into the group will close 10 minutes after it has started. We thank you in advance and look forward to welcoming you.

Facilitated by

Madeeha Afridi

Madeeha Afridi

Mindfulness & Meditation Practitioner

Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…