Stress has become a common part of our lives. However, chronic stress due to ongoing tight deadlines, juggling multiple demands, and challenging interactions with others can lead to physical and emotional difficulties and burnout. When we have high levels of pressure and stress, it cannot be fixed with mindfulness and yoga, alone.
Topic: Mastering Stress and Avoiding Burnout
Registration: This is an online event for school counselors. A Zoom link will be shared upon registration.
Counselors attending this online event will:
• Learn about signs and symptoms of stress and burnout.
• Receive practical tips for how to reduce stress through daily practices, as well as mindset shifts.
• Develop an awareness of the lifestyle changes needed to avoid stress and burnout