Balance and evolve. This workshop is ideal for those who are curious and interested in learning more about oneself through a self-healing meditation practice and integrating mind, body, and spirit to live to your fullest potential.
ABOUT THIS GROUP:
- Be introduced to the basic information about, and importance of, energy centres also known as chakras or meridians in your body.
- Explore energy centres to help you balance and manage the mental, emotional, spiritual, and physical blocks that most people experience in their daily lives.
- Be led through a healing and energy balancing meditation.
Madeeha Afridi, MA, MEd, MFT is a Mindfulness & Meditation Practitioner and Emotional Intelligence Coach at The LightHouse Arabia. She p…